Difference Between Full Cream Milk and Whole Milk

There is no major difference between full cream milk and whole milk.  Full cream milk is the term used to sell milk that has the same fat content as whole milk.

Whole Milk is rich in nutrients with a creamy taste and texture and provides a low-calorie drink with many health benefits. It is also a powerful combination of nutrients such as calcium, phosphorus, potassium, protein and vitamin K2. Therefore, consuming milk prevents bone diseases like osteoporosis.

CONTENTS

1. Overview and Key Difference
2. What is Full Cream Milk 
3. What is Whole Milk
4. Full Cream Milk vs Whole Milk
5. Summary

What is Full Cream Milk?

Full cream milk is milk from which cream and fat have not been removed. This is highly nutritious and provides all the nutrients necessary for the healthy development of the body. This creamy fluid is made by the mammary glands of mammals. It has been found out that about six billion people around the world drink milk. There are about 4.7g carbohydrates, 3.9g fat, 3.3g protein and a total of 66.9 kcal, in a 100ml glass of full cream milk. If consumed moderately, drinking full cream milk does not make the consumer gain weight. The ideal method to gain the essential vitamins for our body is by drinking full cream milk because most of the nutrients get destroyed while cooking.

Nursing babies, just after they are born, stimulates the mammary glands, and therefore, they produce antibodies named colostrum. This is necessary for them to fight the early diseases. This has lactose which helps in bone and teeth health by producing calcium. As people grow old, the lactase in the body gets reduced, and then they become lactose intolerant since lactase is necessary to digest lactose. Loose bowel movement is the main symptom of this. To process calcium in the digestive system, the body needs vitamin D, and by consuming full cream milk, people can get it easily. Therefore, it is recommended to consume two to three glasses of full cream milk daily to receive the necessary nutrients for our body. This is also good for adults above 70, especially if they are frail, recovering from surgery or underweight. They can take high protein, high energy diets, rice pudding, custards and hot chocolate drinks made from full cream milk. Full cream milk is a good source of protein, calcium, vitamin A, vitamin D, vitamin B2, vitamin B12 and phosphorus.

What is Whole Milk?

Whole milk is another name for full cream milk. It is milk from which fat has not been removed. Whole milk is milk in its most unadulterated form. It has about 87% of water, which is the other main ingredient in it other than fats. To someone with lactose intolerance, vegan or vegetarian, there are substitutes for whole milk like soy milk, almond milk, and rice milk.

What is the Difference Between Full Cream Milk and Whole Milk?

There is no major difference between full cream milk and whole milk. Full cream milk is the name used when selling milk in which the fat content is the same as whole milk.

Summary – Full Cream Milk vs Whole Milk

Full cream milk is the name sellers use when selling whole milk. Therefore, there is no difference between full cream milk and whole milk. There are numerous vitamins, minerals and other nutrients that we can gain from whole milk. They are good for children, nursing mothers and adults alike. This is especially good for adults who are above 70 years and people who have poor health conditions since it gives energy and other necessary nutrients to them.

Reference:

1. Ferdman, Roberto. “The Whole Truth about ‘Whole Milk.’” The Washington Post, WP Company, 26 Apr. 2019.
2. “What Are the Benefits of Drinking Full Cream Milk.” Delta Food Industries FZC, 22 July 2019.

Image Courtesy:

1. “Milk-glass-fresh-healthy-drink-518067” (CC0) via Pixabay

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